Healthy Gut

7 Ways Collagen Can Boost Your Health

7 Ways Collagen Can Boost Your Health

How is your day? Let’s talk about collagen… I know, I know-AGAIN?! Collagen is the most abundant protein in our bodies. It’s the “glue” that helps hold the body together. It gives our skin that sexy look, and helps replace dead skin cells. In other words…IT’S THE BEST!! As we age, our body’s collagen production naturally begins to(…)

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5 Tips to Keep Organic Food Fresher Longer

5 Tips to Keep Organic Food Fresher Longer

You already know that organic food is better for you and your healthy lifestyle, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with anumber of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of(…)

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Exhausted? Here’s 7 Reasons Why

Exhausted? Here’s 7 Reasons Why

  Hey you! There are two different kinds of “being tired”. There’s the “I’m so tired after that awesome day with the kids (or, at the amusement park, big project, etc.)” tired. That’s a great feeling of being tired. But, then there’s the “I’m so tired, and I don’t know why” tired. That kind of(…)

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My Favorite Chocolate Brands

My Favorite Chocolate Brands

I’m obsessed with chocolate. I’ve made it clear. I’ve always been hooked on Dove chocolates. They are so smooth and creamy! If I didn’t have a jar full on my counter, I would freak! When I decided to switch over to eating better to heal my body, I was so sad at the thought of(…)

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