HEALTH&FITNESS

Becoming a Health Coach Through IIN

Becoming a Health Coach Through IIN

If you are a long time reader of my blog, you know that this blog went through different changes over the years. I first started out writing about fashion and travel. Then, I changed over to creating recipes; mainly, desserts. But, then I started becoming interested in creating a more healthy life for my family,(…)

Read on...

What’s the Difference Between a Health Coach, a Registered Dietitian, and a Nutritionist?

What’s the Difference Between a Health Coach, a Registered Dietitian, and a Nutritionist?

What’s the Difference Between a Health Coach, a Registered Dietitian, and a Nutritionist? I get a lot of people ask me if I’m actually a nutritionist. Then, they say, “Oh, so you are a dietition?” No… One of the most common questions health coaches get are these such questions. Many people are familiar with the term(…)

Read on...

Crush Your Cravings In 5 Steps

Crush Your Cravings In 5 Steps

What’s new with you? I’m enjoying the nice weather while we have it around here. It seems like you need to keep every season’s clothing and jackets out anymore. One day, it’s 70 degrees out, then the next day, it’s 40 degrees! I like to be able to get out enough so I don’t get(…)

Read on...

Exhausted? Here’s 7 Reasons Why

Exhausted? Here’s 7 Reasons Why

  Hey you! There are two different kinds of “being tired”. There’s the “I’m so tired after that awesome day with the kids (or, at the amusement park, big project, etc.)” tired. That’s a great feeling of being tired. But, then there’s the “I’m so tired, and I don’t know why” tired. That kind of(…)

Read on...