Health

Bullet Proof Diet + Coffee

Bullet Proof Diet + Coffee

Butter in your coffee huh? Sounds gross, right? That is what I thought at first, though I love butter. You may think it’s gonna be weird, but it’s great! I’m currently reading The Bulletproof Diet by Dave Asprey.  I’m probably getting on the bandwagon late (as usual), but I’m really getting into it. I’m hearing(…)

Read on...

Get Your Fiber In!

Get Your Fiber In!

Where are you right now? Are you reading this while in the bathroom doing your normal “morning thing”? Ok, I won’t pry into your personal biz, but seriously,  have you even had that “regular moment” yet today? If you haven’t, or having a “hard” time going (get it? hard? ok, ok), then you may need more fiber in(…)

Read on...

Can coffee be my best friend?

Can coffee be my best friend?

I’m the first to say that on a typical Saturday morning, you would find me in line at my favorite Starbucks for my iced white chocolate mocha. I’ve since given it up for the time being while experimenting with different eating plans to see what’s best for my body. I also didn’t like the withdraw of caffeine(…)

Read on...