Health

Take Control to Improve Sleep

Take Control to Improve Sleep

Did you know that you can be in control of how well you sleep each night? No more excuses to why you are sluggish and tired each each day. There is a simple science behind how you can improve your sleep to reap the many benefits it has for your overall health. And I’m here(…)

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My 3 Favorite Sunscreen Lotions That Don’t Harm

My 3 Favorite Sunscreen Lotions That Don’t Harm

Hi ya’ll! I was at the store the other day, and came across the suntan lotion aisle. It’s been awhile since I’ve looked for any lotion at a store since I usually buy mine online, or make it myself. I remember being little and my mom lathering us up before we went out to play, or(…)

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5 Safe Air Freshener Brands I Love

5 Safe Air Freshener Brands I Love

I am obsessed with making sure our house smells good. Yeah, I can admit that. We have two dogs and a cat, a basement that gets musty, and I like to cook with garlic. So, you can see why I need help. If you came by my house before I learned about what was in(…)

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Reprogram Your Life: Bioscience for a Healthier You {A Review}

Hi beautiful! This seems to be the year of reading books for me! I am in information override right now, with all the nutritional, diet, exercise and spiritual books that have been coming my way. I also just started school to be a health coach, so I’ve been busy, busy, and busy! I wanted to(…)

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