FOOD&DRINK

Salmon Patties on Eureka bread + a Giveaway

Salmon Patties on Eureka bread + a Giveaway

Image Simplyrecipes.com Seafood and I get along brilliantly. I love all the benefits that eating seafood gives you; especially salmon. Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids,protein, phosphorus, and vitamin B6. It is also a good source of choline, pantothenic acid, biotin, and potassium.  In(…)

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HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

Sure, those days of trick-or-treating are long gone, but that doesn’t mean as adults, we can’t score some candy. Halloween as an adult is actually the best. That’s because cacao is our healthy best friend. Instead of that bad-for-you-bouncing-off-the-wall-followed-by-the-epic-crash Snickers or Twix, cacao will keep you calm (thanks, magnesium), and happy (due to the serotonin and(…)

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Lemon Berry Apple Cider Vinegar Drink

Lemon Berry Apple Cider Vinegar Drink

Lemon Berry ACV Drink Recipe I’m sure you’ve probably already heard about the magic of Apple Cider Vinegar. From helping lower cholesterol to curing a sinus infection. It even helps with weight loss and stabilizes blood sugar. It’s kind of crazy what apple cider vinegar can do, right? If you don’t believe me, just look it up-most are even backed(…)

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Becoming a Health Coach Through IIN

Becoming a Health Coach Through IIN

If you are a long time reader of my blog, you know that this blog went through different changes over the years. I first started out writing about fashion and travel. Then, I changed over to creating recipes; mainly, desserts. But, then I started becoming interested in creating a more healthy life for my family,(…)

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