Food

Honey Cinnamon Sweet Potato Bites

Honey Cinnamon Sweet Potato Bites

Sweet potatoes are my favorite sweet vegetable. I think they are delicious and super healthy! Sweet potatoes are rich in vitamins A & C, beta-carotene, antioxidants, and have a lower glycemic index than regular potatoes. You can use them if you are trying to cut out your sugar cravings.   I don’t even know how a person can(…)

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The Elimination Diet Review + Free Bonus!

The Elimination Diet Review + Free Bonus!

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? “Eliminate what harms. Replenish what heals.” That’s what Tom Malterre – MS, CN and Alissa Segersten believe in. I happen to agree! I(…)

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What About Protein Bars?

What About Protein Bars?

Hey you! Protein bars are something I’m super picky about. I know how super duper easy it is to just grab a protein bar or energy bar and feel like you are getting everything you need in one little bar. But, I have to tell ya… Most Protein Bars Are Full Of Junk! Most protein bars are(…)

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Breaking A Sugar Addiction

Breaking A Sugar Addiction

Hey buddy! When it’s rainy and yucky out, it makes it a nice day to just stay under the covers, watch trashy tv, and eat sugary things. Except that I don’t (can’t) do that anymore these days. You see, I was a sugar addict. I didn’t even realize it until I started studying about food(…)

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