food + nutrition

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

Sure, those days of trick-or-treating are long gone, but that doesn’t mean as adults, we can’t score some candy. Halloween as an adult is actually the best. That’s because cacao is our healthy best friend. Instead of that bad-for-you-bouncing-off-the-wall-followed-by-the-epic-crash Snickers or Twix, cacao will keep you calm (thanks, magnesium), and happy (due to the serotonin and(…)

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5 Tips to Keep Organic Food Fresher Longer

5 Tips to Keep Organic Food Fresher Longer

You already know that organic food is better for you and your healthy lifestyle, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with anumber of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of(…)

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Replace Your Morning Coffee With This

Replace Your Morning Coffee With This

Guys, I have to tell you, I’m obsessed with this! There are certain things you just have to experience rather than read about, and the Ginger Shot is one of those things. Jason Vale is the Juice Master and after watching his videos and interview on FMtv.com, I just had to try his Ginger Shot(…)

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