Eating for your Age

Reprogram Your Life: Bioscience for a Healthier You {A Review}

Hi beautiful! This seems to be the year of reading books for me! I am in information override right now, with all the nutritional, diet, exercise and spiritual books that have been coming my way. I also just started school to be a health coach, so I’ve been busy, busy, and busy! I wanted to(…)

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Food for Arthritis/Joint Pain

Food for Arthritis/Joint Pain

Before my clean eating journey, I had terrible joint pain. It was inevitable since my mom’s side has a history of joint- related issues. It didn’t help my joints that my past jobs included being on my feet as a waitress and manager in my twenties, running a daycare, then being a wedding photographer later. Oh, that terrible car accident(…)

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Get Your Fiber In!

Get Your Fiber In!

Where are you right now? Are you reading this while in the bathroom doing your normal “morning thing”? Ok, I won’t pry into your personal biz, but seriously,  have you even had that “regular moment” yet today? If you haven’t, or having a “hard” time going (get it? hard? ok, ok), then you may need more fiber in(…)

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