Digestive Health

7 Ways Collagen Can Boost Your Health

7 Ways Collagen Can Boost Your Health

How is your day? Let’s talk about collagen… I know, I know-AGAIN?! Collagen is the most abundant protein in our bodies. It’s the “glue” that helps hold the body together. It gives our skin that sexy look, and helps replace dead skin cells. In other words…IT’S THE BEST!! As we age, our body’s collagen production naturally begins to(…)

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Eating in Moderation is the Key-Or is it?

Eating in Moderation is the Key-Or is it?

Hey guys and girls! Ha! I’m in a great mood! Everything seems to be in alignment in my life and I couldn’t be happier! I’ve FINALLY got all my blogs where I want them to be and I can finally breathe. I hope you have something going on great in your life at the moment.(…)

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The Elimination Diet Review + Free Bonus!

The Elimination Diet Review + Free Bonus!

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? “Eliminate what harms. Replenish what heals.” That’s what Tom Malterre – MS, CN and Alissa Segersten believe in. I happen to agree! I(…)

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Healthy Blueberry Baked Oatmeal + Chocolate Covered Katie Review

Healthy Blueberry Baked Oatmeal + Chocolate Covered Katie Review

Hey, did you know that I like desserts? I do! But, I don’t touch those store bought desserts anymore. If I’m eating something for a treat, I’m totally making it myself. That way I know what’s going in it and how much sweetener is used. I had been eyeing Katie Higgin’s book, Chocolate-Covered Katie: Over(…)

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