Cholesterol

Learning to Listen to Your Body

Learning to Listen to Your Body

You’ve heard of trusting your gut? It’s good advice! So how do you know when your gut is talking to you? Your body is sending you messages all the time. We find ourselves trying to reason them, intellectualize them, or even ignore them. Instead, try to just act on them! What does your body feel like right(…)

Read on...

Eating in Moderation is the Key-Or is it?

Eating in Moderation is the Key-Or is it?

Hey guys and girls! Ha! I’m in a great mood! Everything seems to be in alignment in my life and I couldn’t be happier! I’ve FINALLY got all my blogs where I want them to be and I can finally breathe. I hope you have something going on great in your life at the moment.(…)

Read on...

Addicted To Caffeine?

Addicted To Caffeine?

During my sugar addiction,  I was also addicted to caffeine as well. Mainly, going to Starbucks for my iced white chocolate mocha. I still go to Starbucks, but I now get healthier drinks so I don’t feel the addiction to coffee. I used to drink Dr. Pepper a very long time ago too. When you work(…)

Read on...

What About Protein Bars?

What About Protein Bars?

Hey you! Protein bars are something I’m super picky about. I know how super duper easy it is to just grab a protein bar or energy bar and feel like you are getting everything you need in one little bar. But, I have to tell ya… Most Protein Bars Are Full Of Junk! Most protein bars are(…)

Read on...

Bullet Proof Diet + Coffee

Bullet Proof Diet + Coffee

Butter in your coffee huh? Sounds gross, right? That is what I thought at first, though I love butter. You may think it’s gonna be weird, but it’s great! I’m currently reading The Bulletproof Diet by Dave Asprey.  I’m probably getting on the bandwagon late (as usual), but I’m really getting into it. I’m hearing(…)

Read on...