Blood Sugar

Crush Your Cravings In 5 Steps

Crush Your Cravings In 5 Steps

What’s new with you? I’m enjoying the nice weather while we have it around here. It seems like you need to keep every season’s clothing and jackets out anymore. One day, it’s 70 degrees out, then the next day, it’s 40 degrees! I like to be able to get out enough so I don’t get(…)

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Healthier Ranch Dressing

Healthier Ranch Dressing

Hey you! If there is one thing I cannot do without, it’s having to have some kind of “sauce” on my food. I don’t know why, but I do. You could say that I like a little salad with my dressing.  So, when I started eating healthier, I thought I would have to give up(…)

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Honey Cinnamon Sweet Potato Bites

Honey Cinnamon Sweet Potato Bites

Sweet potatoes are my favorite sweet vegetable. I think they are delicious and super healthy! Sweet potatoes are rich in vitamins A & C, beta-carotene, antioxidants, and have a lower glycemic index than regular potatoes. You can use them if you are trying to cut out your sugar cravings.   I don’t even know how a person can(…)

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The Elimination Diet Review + Free Bonus!

The Elimination Diet Review + Free Bonus!

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? “Eliminate what harms. Replenish what heals.” That’s what Tom Malterre – MS, CN and Alissa Segersten believe in. I happen to agree! I(…)

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