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Learning to Listen to Your Body

Learning to Listen to Your Body

You’ve heard of trusting your gut? It’s good advice! So how do you know when your gut is talking to you? Your body is sending you messages all the time. We find ourselves trying to reason them, intellectualize them, or even ignore them. Instead, try to just act on them! What does your body feel like right(…)

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Healthier Ranch Dressing

Healthier Ranch Dressing

Hey you! If there is one thing I cannot do without, it’s having to have some kind of “sauce” on my food. I don’t know why, but I do. You could say that I like a little salad with my dressing.  So, when I started eating healthier, I thought I would have to give up(…)

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The Elimination Diet Review + Free Bonus!

The Elimination Diet Review + Free Bonus!

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? “Eliminate what harms. Replenish what heals.” That’s what Tom Malterre – MS, CN and Alissa Segersten believe in. I happen to agree! I(…)

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Reprogram Your Life: Bioscience for a Healthier You {A Review}

Hi beautiful! This seems to be the year of reading books for me! I am in information override right now, with all the nutritional, diet, exercise and spiritual books that have been coming my way. I also just started school to be a health coach, so I’ve been busy, busy, and busy! I wanted to(…)

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Breaking A Sugar Addiction

Breaking A Sugar Addiction

Hey buddy! When it’s rainy and yucky out, it makes it a nice day to just stay under the covers, watch trashy tv, and eat sugary things. Except that I don’t (can’t) do that anymore these days. You see, I was a sugar addict. I didn’t even realize it until I started studying about food(…)

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