Arthritis

7 Ways Collagen Can Boost Your Health

7 Ways Collagen Can Boost Your Health

How is your day? Let’s talk about collagen… I know, I know-AGAIN?! Collagen is the most abundant protein in our bodies. It’s the “glue” that helps hold the body together. It gives our skin that sexy look, and helps replace dead skin cells. In other words…IT’S THE BEST!! As we age, our body’s collagen production naturally begins to(…)

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Reduce  Inflammation in 5 Easy Steps

Reduce Inflammation in 5 Easy Steps

There’s probably someone you know (or even you) that has some level of inflammation in their body. Inflammation is one of the major causes of disease, yet most of us don’t even realize that we can change that through the foods we eat and the lifestyle we choose. I worked in a restaurant for a decade, so(…)

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Learning to Listen to Your Body

Learning to Listen to Your Body

You’ve heard of trusting your gut? It’s good advice! So how do you know when your gut is talking to you? Your body is sending you messages all the time. We find ourselves trying to reason them, intellectualize them, or even ignore them. Instead, try to just act on them! What does your body feel like right(…)

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Eating in Moderation is the Key-Or is it?

Eating in Moderation is the Key-Or is it?

Hey guys and girls! Ha! I’m in a great mood! Everything seems to be in alignment in my life and I couldn’t be happier! I’ve FINALLY got all my blogs where I want them to be and I can finally breathe. I hope you have something going on great in your life at the moment.(…)

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