All food + nutrition

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

Sure, those days of trick-or-treating are long gone, but that doesn’t mean as adults, we can’t score some candy. Halloween as an adult is actually the best. That’s because cacao is our healthy best friend. Instead of that bad-for-you-bouncing-off-the-wall-followed-by-the-epic-crash Snickers or Twix, cacao will keep you calm (thanks, magnesium), and happy (due to the serotonin and(…)

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$1,137 in Healthy Living Resources for Less than a Steak Dinner?

$1,137 in Healthy Living Resources for Less than a Steak Dinner?

I don’t put myself into any classification when it comes to eating choices. I make some meals vegetarian, some raw, some paleo, and whatever else my body needs. So, I try to talk about all beliefs when it comes to diet on here. Which brings me to telling you about a ‘can’t pass up’ deal my(…)

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Crunch the numbers and live a little lighter

Crunch the numbers and live a little lighter

I’m so happy to see so many people getting off their duff and incorporating fitness into their lives from purchasing standing desks, to wearing FitBits during their lunch hours. It feels so good to live life a little lighter! Since Chobani is encouraging us all to “crunch the numbers” in honor of the launch of their Simply 100 Crunch Greek yogurt,(…)

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Lemon Berry Apple Cider Vinegar Drink

Lemon Berry Apple Cider Vinegar Drink

Lemon Berry ACV Drink Recipe I’m sure you’ve probably already heard about the magic of Apple Cider Vinegar. From helping lower cholesterol to curing a sinus infection. It even helps with weight loss and stabilizes blood sugar. It’s kind of crazy what apple cider vinegar can do, right? If you don’t believe me, just look it up-most are even backed(…)

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