All food + nutrition

Crunch the numbers and live a little lighter

Crunch the numbers and live a little lighter

I’m so happy to see so many people getting off their duff and incorporating fitness into their lives from purchasing standing desks, to wearing FitBits during their lunch hours. It feels so good to live life a little lighter! Since Chobani is encouraging us all to “crunch the numbers” in honor of the launch of their Simply 100 Crunch Greek yogurt,(…)

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Lemon Berry Apple Cider Vinegar Drink

Lemon Berry Apple Cider Vinegar Drink

Lemon Berry ACV Drink Recipe I’m sure you’ve probably already heard about the magic of Apple Cider Vinegar. From helping lower cholesterol to curing a sinus infection. It even helps with weight loss and stabilizes blood sugar. It’s kind of crazy what apple cider vinegar can do, right? If you don’t believe me, just look it up-most are even backed(…)

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5 Tips to Keep Organic Food Fresher Longer

5 Tips to Keep Organic Food Fresher Longer

You already know that organic food is better for you and your healthy lifestyle, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with anumber of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of(…)

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Reduce  Inflammation in 5 Easy Steps

Reduce Inflammation in 5 Easy Steps

There’s probably someone you know (or even you) that has some level of inflammation in their body. Inflammation is one of the major causes of disease, yet most of us don’t even realize that we can change that through the foods we eat and the lifestyle we choose. I worked in a restaurant for a decade, so(…)

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