All fitness + well being

Hip Appeal Hip Wrap: Not Your Granny’s Fanny Pack

Hip Appeal Hip Wrap: Not Your Granny’s Fanny Pack

We probably can all say that we’ve bought at least one fanny pack before. I’ve done it and I actually loved it. Yes, I loved it. I can’t remember if it was in to wear one at the time. Were fanny packs ever in style?? But, now I don’t think I would wear one-at least(…)

Read on...

Friday Favorites: Doctor Who, Coffee Drinks and More

Friday Favorites: Doctor Who, Coffee Drinks and More

disclosure  Yes, I’m a Doctor Who fan. I don’t remember watching it as a child and at first, I really didn’t have any interest in watching it at all. But, after continually being dragged into Hot Topic by my youngest, curiosity got the best of me. I loaded up Netflix and began to watch old episodes. Six hours(…)

Read on...

Friday Favorites: Watermelon Yogurt, Organic Bed Sheets and More

Friday Favorites: Watermelon Yogurt, Organic Bed Sheets and More

Well, I survived my “cleanse” from all sugar. I cut it down to a week because I felt it did what I needed it to do. Now that I can bring a bit back in, I tried Chobani’s new limited watermelon flavor and love it! You should try it-add some freshly cut watermelon slices to it(…)

Read on...

My Honest Review Of Integrative Nutrition

My Honest Review Of Integrative Nutrition

  The Institute for Integrative Nutrition (IIN) was incredibly life-changing.  What is IIN? The Institute for Integrative Nutrition (IIN) is a holistic nutrition program (the world’s largest nutrition school) started by Joshua Rosenthal in 1992, as a small classroom of students and has grown to have over 50,000 grads worldwide. It’s a balance of nutrition/wellness/lifestyle classes as well as(…)

Read on...