All fitness + well being

Hip Appeal Hip Wrap: Not Your Granny’s Fanny Pack

Hip Appeal Hip Wrap: Not Your Granny’s Fanny Pack

We probably can all say that we’ve bought at least one fanny pack before. I’ve done it and I actually loved it. Yes, I loved it. I can’t remember if it was in to wear one at the time. Were fanny packs ever in style?? But, now I don’t think I would wear one-at least(…)

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Friday Favorites: Watermelon Yogurt, Organic Bed Sheets and More

Friday Favorites: Watermelon Yogurt, Organic Bed Sheets and More

Well, I survived my “cleanse” from all sugar. I cut it down to a week because I felt it did what I needed it to do. Now that I can bring a bit back in, I tried Chobani’s new limited watermelon flavor and love it! You should try it-add some freshly cut watermelon slices to it(…)

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My Honest Review Of Integrative Nutrition

My Honest Review Of Integrative Nutrition

  The Institute for Integrative Nutrition (IIN) was incredibly life-changing.  What is IIN? The Institute for Integrative Nutrition (IIN) is a holistic nutrition program (the world’s largest nutrition school) started by Joshua Rosenthal in 1992, as a small classroom of students and has grown to have over 50,000 grads worldwide. It’s a balance of nutrition/wellness/lifestyle classes as well as(…)

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