All fitness + well being

Crunch the numbers and live a little lighter

Crunch the numbers and live a little lighter

I’m so happy to see so many people getting off their duff and incorporating fitness into their lives from purchasing standing desks, to wearing FitBits during their lunch hours. It feels so good to live life a little lighter! Since Chobani is encouraging us all to “crunch the numbers” in honor of the launch of their Simply 100 Crunch Greek yogurt,(…)

Read on...

Reduce  Inflammation in 5 Easy Steps

Reduce Inflammation in 5 Easy Steps

There’s probably someone you know (or even you) that has some level of inflammation in their body. Inflammation is one of the major causes of disease, yet most of us don’t even realize that we can change that through the foods we eat and the lifestyle we choose. I worked in a restaurant for a decade, so(…)

Read on...