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3 Things that May Surprise You as a Health Coach

3 Things that May Surprise You as a Health Coach

If you didn’t know, I’m a health coach. I don’t practise right now-I mainly write about healthy living and do recipe development. Lately I’ve gotten quite a few emails inquiring about tips for becoming a health coach, so I decided that I would let you know about three things that I found out quickly about being a(…)

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Why should you be a health coach?

Why should you be a health coach?

What a hectic day!  We’re going to be leaving town in a few days, and I haven’t even had a chance to pack. I want to get a few posts together and finish some campaigns before leaving. So, I’ve been running around like a headless chicken trying to get things done. You ever have days(…)

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Crunch the numbers and live a little lighter

Crunch the numbers and live a little lighter

I’m so happy to see so many people getting off their duff and incorporating fitness into their lives from purchasing standing desks, to wearing FitBits during their lunch hours. It feels so good to live life a little lighter! Since Chobani is encouraging us all to “crunch the numbers” in honor of the launch of their Simply 100 Crunch Greek yogurt,(…)

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What exactly is a health coach?

What exactly is a health coach?

If you had asked me that a year ago, I would have just shrugged my shoulders, and then took another bite out of my donut. For realz… If I had not stumbled upon a simple little blog last year, I still would not know what one was, let alone BE one. Our narrow focus on(…)

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