5 Tips for making a weight loss New Year’s resolution that will stick

Time really flies fast. In just a few short weeks, 2017 will be bidding goodbye and people all over the world will be welcoming in the New Year.  One thing that will welcome the New Year, aside from the fireworks, is, of course, New Year’s resolutions.

The beginning of the year is the perfect time to set new goals to be achieved. Social media sites like Facebook, Twitter and Instagram are full of people listing down all the changes they want to see in their lives. The problem with these resolutions is that most people tend to quit after only a few weeks or months.

One of the usual resolutions that people make is to lose weight.  They may be successful at the beginning of the year, but soon people lose motivation and eventually quit. If weight loss is one of your goals for the new year, check out the tips below to help you with your weight loss New Year’s resolution.

  1. Write down your resolutions – it would be a good idea to write down your resolutions and put them in a place where you can see them. This will serve as your reminder so that you will not forget. You can frame it and put it in a place where you can always see it. Make sure that when your resolutions, you are very specific. Don’t just put lose weight. Specify the number of pounds you want to lose, and the steps you will take to achieve it.
  1. Choose a small goal first – if you’re looking to lose a lot of weight, don’t put losing 50 pounds right away. You might get frustrated when you see how far you are from achieving your goal. Instead, choose small goals first. Lose 2 pounds a week instead so that it will be more achievable.
  1. Don’t go for a radical change – connected to the tip above, don’t look to change a lot of things or make such a big change. If one of your weight loss goals is to exercise more, pace yourself at first. If you’ve never been an active person, don’t aim to work out 2 hours a day for seven days. You might tire yourself out. Learn to build your endurance first before you the more difficult workout.
  1. Get support – It is undeniable that you should have a circle of support to help you be more motivated to achieve your weight loss goals. Aside from that, you can also invest in natural supplements that can help in your weight loss goals. Check out https://www.garciniacambogiareviewed.co/  to get more information.

5. Celebrate the little successes  – don’t forget to reward yourself when you’ve achieved the goals you’ve set for yourself. But of course, make sure that when you celebrate, you don’t do anything that would compromise those achievements. For example, if you’ve tried to cut down on alcohol, don’t drink it when you celebrate. Look for other things that you can reward yourself with instead.