Right after a cervical neck surgery is a very critical stage. Certain measures must never be overlooked in order to hasten the recovery process. One of the things that all patients must do after a cervical neck surgery is a good night sleep. Sleep is essential to a fast recovery. A good night sleep will not only help your body do its full recharge, but it will also improve your immune system and mood throughout the day.
However, right after a surgery, a patient may face a lot of issues that can interrupt his or her sleep such as after-effects of anesthesia, pain from the wounds, or even mental stress from the whole ordeal. The good thing is that there are several ways to solve that.
Here are 4 tips you should know in order to achieve a well-rested sleep after having a cervical neck surgery.
- Invest in the best mattress and pillows.
After a surgery, you will mostly be spending more time in bed as you need to rest. In order to make yourself comfortable, make sure to get the best pillow after cervical spine surgery as well as mattresses. Always make sure that it has enough support for your back that will provide you with maximum comfort. You will have limited movements during the recovery process so it is with utmost importance that you are comfortable all the time.
- Take pain medication when necessary.
Pain right after a cervical spine surgery is inevitable. And unfortunately, it can take a toll on your sleep at night. If the pain is no longer bearable and prevents you from having a good night sleep, ask your physician to prescribe you with the right painkillers. Most of the time, over-the-counter painkillers are advisable and you should take it 30 minutes to an hour before your scheduled bedtime. Avoid taking too much pain medication though as it might affect your body. Just follow your physician’s instructions and only take it when it is necessary.
- Change the temperature in your room.
You may have a hard time sleeping because your room is either too cold or too warm. Depending on your preferences, adjust the temperature in your room so you can relax and eventually, you will not have a hard time sleeping. Most of the time, keeping your room cooler can help your body cool down at night. Your body needs to lower its temperature in order to fall asleep. If your room is too hot, turn on your fan or air conditioning to the right temperature so you can sleep soundly.
- Expose yourself to sunlight during mornings.
You will sleep better if you follow a certain schedule for sleeping and waking. In order to do that, you have to tell your body to sleep at the right time and wake up at the right time. So when you wake up in the morning, open the shutters on your window and do not stay in bed. Help yourself to get out and expose into the morning sun so your body will know that it is time to wake up. If you do this regularly, your body will adjust and you will no longer have a hard time sleeping at night.